Do you ever feel the need to just slow down and take a pause from the chaos and noise around and within you?
A Sacred Pause offers the chance to go on a luxurious solo retreat in your own home or a space of your choosing. Taking approximately 2-3 hours (or more if you wish to extend!), this self-guided resource is a chance to arrive in the present moment, receive the wisdom of rest, and learn to notice and embrace a flourishing and vibrant life.
This digital resource includes a 22 page self-guided workbook full of reflection activities, journal prompts, and expressive art, as well as 3 videos to accompany your journey, including a ten-minute guided visualization meditation. (The links to to videos are hyperlinked within the pdf workbook.)
Purchase for yourself or give as a gift to the person in your life who takes care of everyone else, and rarely takes time to care for their own self!
Do you ever feel the need to just slow down and take a pause from the chaos and noise around and within you?
A Sacred Pause offers the chance to go on a luxurious solo retreat in your own home or a space of your choosing. Taking approximately 2-3 hours (or more if you wish to extend!), this self-guided resource is a chance to arrive in the present moment, receive the wisdom of rest, and learn to notice and embrace a flourishing and vibrant life.
This digital resource includes a 22 page self-guided workbook full of reflection activities, journal prompts, and expressive art, as well as 3 videos to accompany your journey, including a ten-minute guided visualization meditation. (The links to to videos are hyperlinked within the pdf workbook.)
Purchase for yourself or give as a gift to the person in your life who takes care of everyone else, and rarely takes time to care for their own self!
